Aurélie MOCK 
 
 
 
  
Celebrating 1year anniversary at Flex and Flow, I am really satisfied and happy about my achievements: more muscle mass, more energy and a better posture! It's a great, joint-friendly workout perfect for all fitness levels to get started. Try it you will love it! Thanks Rudi and Alexandra :)
  
 
  
 
 
  
  
 
 
 elena m 
 
 
 
  
I can’t believe it’s already been one year since I started classes here. In the meantime I’ve also tried other reformer studios but by far this is still the top of the list!! The quality and variety of the equipment is fantastic. The instructors Alex and Rudi are such amazing professionals and make all classes fun. The other occasional instructors like Ineke are also great. Can’t recommend it enough!
  
 
  
 
 
  
  
 
 
 Nadezhda Sporysheva 
 
 
 
  
Alex & Rudi are the best instructors! Always love their classes!
  
 
  
 
 
  
  
 
 
 Ekaterina Perk 
 
 
 
  
Six months ago, I had serious problems with my back and neck that forced me to stop going to the gym and doing other sports. I saw many osteopaths, physiotherapists, and chiropractors who helped me a lot — but the biggest insight and real progress came when I started Pilates at Flex and Flow.

This place opened up a whole new world of Pilates for me. My back feels so much better now — I feel straighter, more relaxed, and much stronger. Their classes are always full of vibes, fun, and hard work, which makes every session both motivating and enjoyable.

I’m really grateful to Rudi and Alexandra for their motivation, support, and amazing energy. I would truly recommend Pilates Place Flex and Flow to anyone. Thank you! 🙏
  
 
  
 
 
  
  
 
 
 Anaïs Wannaz 
 
 
 
  
Took a class at Flex & Flow Pilates and absolutely loved it ✨ The studio is gorgeous, clean, bright, and full of playful Pilates details (that clock 🧡). The Merrithew Reformers are top quality and the vibe? Warm and welcoming.

Huge thanks to Alexandra for such a generous, knowledgeable, and fluid class. Classical foundations, smart variations, and such a great flow—I didn’t see the time pass. You can tell they teach with heart and real dedication 🎓💪

Can’t wait to come back and try a class with Rudi next! This place is a real Disneyland for Reformer lovers 😍

Being a Pilates teacher is no easy job—so when it’s done this well, it deserves to be seen!!! ⭐️⭐️⭐️⭐️⭐️
  
 
  
 
 
  
  
 
 
 Mercedes Carnerero 
 
 
 
  
I started classes at Flex & Flow because I was doing a lot of sport but not much of stretching. I wanted to gain flexibility and more core strength. It also helped me to recover from a hip tendonitis. I was surprised by the amount of exercises you can do with these machines, the variety of exercises with so many incredible benefits. I thought I was a sporty person until I tried this! :D I am improving and I am loving my progress.
  
 
  
 
 
  
  
 
 
 Gemma Lucock 
 
 
 
  
I used to train at Flex and Flow when I lived in Geneva. After experiencing classes and 1:1 lessons in London, Geneva and Stockholm, I can honestly say that Flex and Flow is hands down the best studio I’ve ever trained at! The instructors Alexandra and Rudi are knowledgeable, fantastic at what they do and most importantly, they make you feel extremely comfortable within their classes. I miss the studio very much and can’t wait to visit again once I’m back in Switzerland!
  
 
  
 
 
  
  
 
 
 Lebrun Syrine 
 
 
 
  
Une très belle découverte. J’ai commencé avec une carte 5 séances et maintenant je ne peux plus m’en passer!
Un travail en profondeur, une coach très professionnelle qui fait attention à vos mouvements et vous corrige le tout dans la bienveillance avec du matériel de grande qualité.
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 26 reviews