The Team

Alexandra Varsakis

Originally born in Amsterdam, the Netherlands and has been living in Geneva since 2010.

She is an American Council on Exercise certified personal fitness trainer (ACE) and has been training people since 2015.

After witnessing and experiencing for herself the huge benefits Pilates has to offer she wanted to add that to her repertoire and so she began her Intensive Stott Pilates training journey towards becoming fully certified in 2018. She loves teaching the dynamic Reformer group classes at the studio and also sees people privately either at the studio or at home.

Helping people improve on their posture, strength, endurance, coordination general health & well being and therefore quality of life is what she finds most inspiring about this job.

She is a keen runner and regularly participates in races of various distances.

Rudi Oelofse

Having been in the fitness industry for over 30 years he is a sought after trainer who has worked with celebrities such as super model Naomi Campbell, TV presenters and CEO’s of high profile businesses both locally as well as internationally. Over the years he has had coverage in various tv programs and magazines.

Rudi is a certified Stott Pilates instructor & a personal fitness trainer as well as a track & field coach through the British Athletics Association. This diversity gives him the tools to put together an effective & fun workout. In addition to the above he also offers boxing and has a lot of experience in coaching kids & teenagers.

Being trained in life coaching skills Rudi will help in setting realistic goals, challenging and keeping clients motivated when encountering obstacles on the journey to creating a healthy mind and body.

Rudi’s keen interest and success in the sports field is largely due to the positive influence his parents had on him as a child witnessing how they excelled at their respective sports. His father played 1st division football for Chelsea and Watford in the United Kingdom and for the Springbok squad in South Africa and his mother danced for the Royal Ballet in London.

Watch Rudi featured in the tv program Top Billing

Contact Us

Email

rudi@flexandflow.ch

alexandra@flexandflow.ch

Phone

+ 41 79 9428436

Address

Rue de candolle 6, 1205 Geneva, Switzerland.