CLASSES & FEE SCHEDULE

Group classes:

The Reformer full body:

The Reformer is the most versatile of the Pilates machines and covers all the different aspects in one workout.

Mobilizing, stabilizing and strengthening the arms & legs whilst continuously working on core strength makes the Reformer full body workout will tick all the boxes.

The Reformer Cardio Tramp:

Get your heart rate pumping and build up a sweat with this unique horizontal jumping workout on the Reformer that everyone loves so much! Alternating between various ways of jumping and doing strength & stretching exercises in between, you’ll be sure to get a great overal body workout.

Intermediate/ Advanced:

For those who have prior Pilates Reformer experience and who can perform more complex exercises. The participants need to have good body awareness, coordination, control, stability & flexibility.

Pilates chair & Accessories:

The latest addition to our group class schedule A dynamic full body workout with it’s own unique repertoire of exercises done on a multifunctional Pilates machine. For all levels.

Dynamic Reformer:

Sculpt your figure and build toned muscle with our dynamic Reformer classes.

Reformer & Chair combo:

Get a very complete workout by bringing these 2 wonderful machines together in 1 session. The athletic component of the chair together with stretching and strengthening of the Reformer is a match made in heaven!