Pilates
Enjoy Life
At The Core..
The Pilates method was developed by Joseph Pilates in the mid-1920s. He originally developed it to rehabilitate wounded soldiers by transforming the hospital beds into what we now call: ‘the Reformer’
The focus is on conditioning the entire body, using movements on specialised apparatus, mats and accessories to simulate functional activities. The core postural muscles are targeted which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
You are only as young
as your spine
– Joseph Pilates –
Sessions
In 10 sessions, you’ll feel the difference
Sessions
in 20 you’ll see the difference
Sessions
and in 30 you’ll have a whole new body
– Joseph Pilates –
Our signature
Pilates Equipment group classes
Using the Reformer, Tower, Chair, these classes combine flowing movement with spring resistance to create a powerful, full-body workout. The adjustable resistance both supports and challenges you — helping you build lean strength, improve flexibility, sharpen coordination, and enhance core stability.
Expect energizing sequences, smooth transitions, and precise, controlled movements that keep your body engaged from start to finish. The equipment adds variety and intensity, allowing you to deepen your practice while maintaining proper alignment and technique.
Whether you are looking to strengthen, tone, rehabilitate, or simply move with greater power and confidence, Pilates equipment sessions offer a dynamic and effective way to achieve lasting results.
Pivates
Pilates
Working one-on-one with a qualified instructor allows for focused attention, precise technique correction, and a programme designed entirely around you. Whether you are new to Pilates, returning after injury, pre- or post-natal, or looking to deepen your practice, private sessions provide the most effective and supportive environment to progress safely and confidently.
Sessions may incorporate a combination of Reformer, Tower, Chair, and mat work, depending on your goals. From building strength and improving posture to enhancing flexibility, rehabilitation, or athletic performance, each session is thoughtfully structured to help you move better and feel stronger.
Private Pilates is ideal for those seeking a highly customised, results-driven approach within a calm and professional setting.
Contact us to discuss your goals and schedule your private session.
Pregnancy &
Pilates
Pilates is one of the safest forms of exercise to stay fit & healthy during and after your pregnancy. It strengthens your pelvic floor and the back- & deeper abdominal muscles which are the areas that can cause problems during pregnancy and after giving birth.
It has been known to aid in
a smooth delivery and a speedy recovery.
“We’re proudly Stott Pilates trainers which means you are ensured of a very high standard of training”
