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Pilates gone wild
Sashwa
Wildlife Retreat
Escape the noise of everyday life and join us for a truly transformative Flex & Flow Pilates Retreat set within the breathtaking wilderness of Sashwa River of Stars in the Greater Kruger National Park. Surrounded by the calming rhythm of the Olifants River and the untamed beauty of African wildlife, this retreat invites you to reconnect with your body, mind, and spirit through guided Pilates, mindful movement, and restorative wellness experiences. Inspired by the healing power of nature, Flex & Flow offers the perfect balance of strength, relaxation, and self-discovery in a tranquil sanctuary where time slows down and every moment encourages renewal, connection, and inner harmony.
Reconnect, Strengthen, and Restore
– Sashwa Wilderness Retreat –
About
Accomodation
Rooms starting at CHF 2735 for single occupancy and CHF 4495 on a sharing basis
CHF 4495
on a sharing basis
CHF 2735
for single occupancy
What’s Included:
Daily Pilates and Yoga Classes
Reconnect with your body and mind through guided movement sessions suitable for all levels.
Experience the beauty of the wilderness with expert-led walks and safari drives.
Enjoy nourishing, thoughtfully prepared meals crafted with care to support your wellness journey.
A selection of wholesome snacks and refreshing drinks as well as wine will available throughout your stay.
Take advantage of on-site wellness facilities designed to help you unwind and recharge.
Not Included:
Travel to and from the retreat venue is not included.
Optional excursion available at an additional cost.
Available to book separately during your stay.
Any personal purchases made at the on-site curio or gift shop.
Offered at your discretion.
Pilates gone wild
Retreat Itinerary
Day 1
2 PM: Arrive and Check In
4 PM: Evening Game Drive
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 2
6 AM: Morning Game Drive
8:30 AM: Pilates
9:30 AM: Breakfast
10:30 AM: Free Time
1 PM: Lunch
2 PM: Cooking Demo
3:30 PM: Afternoon / Early Evening Wilderness Walk
5:30 PM: Yoga
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 3
6 AM: Morning Wilderness Walk
08:30 AM: Yoga and Meditation
09:30 AM: Breakfast
10:30 AM: Koru Camp Visit
1 PM: Lunch
2 PM: Free Time
3 PM: Pilates
4 PM: Game Drive
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 4
6 AM: Sound Safari Game Drive
08:30 AM: Pilates
09:30 AM: Breakfast
10:30 AM: Free Time
1 PM: Lunch
2 PM: Free Time
4 PM: Wilderness Walk
6 PM: Yoga and Meditation
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 5
6 AM: Wilderness Walk
8 AM: Breakfast
9 AM: Day Trip to Blyde River Canyon
6 PM: Yoga
7 PM: Dinner
8 PM: Dinner Around the Fire
Day 6
6 AM: Game Drive and Pilates in the Bush
9 AM: Breakfast
10 AM: Free Time
1 PM: Lunch
2 PM: Free Time
4 PM: Walk in the Bush
6 PM: Yoga
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 7
6 AM: Wilderness Walk
8:30 AM: Yoga
9:30 AM: Breakfast
10:30 AM: Free Time
1 PM: Lunch
2 PM: Free Time
4 PM: Game Drive with Pilates in the Bush
7 PM: Dinner
8 PM: Drinks Around the Fire
Day 8
6 AM: Morning Game Drive
08:30 AM: Breakfast and Goodbyes
10 AM: Check Out
12 PM: Leave the Lodge with Transfers
