Fitness

Committing to a training regime is an investment in the most valuable asset you have – your health and well being.

The fitness experience in our boutique studio is exclusive, trendy & fun

If you are looking to get more toned, fitter & healthier, you’re training but bored with your current program or simply too busy to plan your workouts in, we are here to motivate you on your journey to reaching your goal. 

We will structure a specific exercise plan based around your unique set of requirements, giving you an all-round workout. The appropriate exercise techniques with regard to your posture and correct movement patterns for optimum results is focused on. 

We also offer sports specific training which could help improve your performance whether you’re a keen golfer, skier, tennis player or are just looking for a good functional workout  to help you move better throughout your day.  

American Council on Exercise – the leading internationally recognised certification for fitness professionals