The Reformer full body:
The Reformer is the most versatile of the Pilates machines and covers all the different aspects in one workout.
Mobilizing, stabilizing and strengthening the arms & legs whilst continuously working on core strength makes the Reformer full body workout will tick all the boxes.
The Reformer Cardio Tramp:
Get your heart rate pumping and build up a sweat with this unique horizontal jumping workout on the Reformer that everyone loves so much! Alternating between various ways of jumping and doing strength & stretching exercises in between, you’ll be sure to get a great overal body workout.
Reformer & Accessories:
A perfect combo of Pilates Reformer & Mat exercises with accessories. Half of the session is mat based and the other half Reformer giving you a very complete workout.
Fusion Fitness & Pilates:
The best of both worlds! By combining strength & cardio exercises from the fitness component with the more focused & gentle exercises from Pilates we target both the bigger ‘mobilizer’ muscles as well as the smaller ‘stabilizer’ muscles in 1 session.
For those who have prior Pilates Reformer experience and who can perform more complex exercises. The participants need to have good body awareness, coordination, control, stability & flexibility.
Pilates chair & Accessories:
The latest addition to our group class schedule A dynamic full body workout with it’s own unique repertoire of exercises done on a multifunctional Pilates machine. For all levels.
A fun energetic circuit style non-contact boxing class using focus pads & heavy bags combined with Fitness exercises.
Package of 10: Chf 1200 ( valid for 12 weeks)
Duo single session: Chf 160
Package of 10: Chf 1500 ( valid for 12 weeks)
Trio single session: Chf 195
Package of 10: Chf 1800 ( valid for 12 weeks)
Single class: Chf 65
package of 10: Chf 500
Package of 5: Chf 275 ( valid for 8 weeks)
Package of 10: Chf 500 ( Valid for 12 weeks)
Package of 25: Chf 1125 (valid for 16 weeks)
Package of 50: Chf 2000 ( valid for 20 weeks)