If you’ve been thinking about trying reformer Pilates but still have questions, you’re in the right place. From how often to train to what kind of results you can expect, we’ve answered the most common questions we hear at Flex & Flow,...
If you’ve been curious about trying reformer Pilates but aren’t sure where to start, you’re not alone. Whether you’ve spotted a reformer Pilates studio near you or heard a friend rave about their class, this guide breaks down everything you...
I have been training with Rudi since 2011 and I absolutely love it. He is a great trainer, very prepared and fun to train with! He accepted the challenge to train me through all my pregnancy as well, in a group class and individual sessions. The exercises were...
I have been doing fitness & Pilates training with Alex for more than 3 years, and I really enjoy the sessions with her. Knowing I have a definite appointment to see her is very motivational, but I actually enjoy the sessions. I would say that I am not a naturally...
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